Welcome to heart-nsoul which is a acronym for helping emotional awareness raising for teenagers and seeing options for an unliminted life!

The programme will help raise the understanding of how emotion can make or break lives. It is a twelve module programme that is adaptable and flexible.

If your are a teenager it will help you to understand:

• Personal awareness
• Personal responsibility
• Social awareness
• Social responsibility
• Set ting goals
• Emotional Intelligence (EI) versus IQ
• How to train your emotional responses
• Bio feedback coaching